Staying healthy in your home.
TIPS FOR QUARANTINE
1. Stick to a routine. Make sure to get consistent sleep at reasonable times.
2. Dress for the day. The colors you wear can affect your mood and bright colors can be helpful to bring a more cherry attitude. It is amazing how our dress can impact our mood.
3. Exercise once a day 30 minutes. Preferably in the fresh air. If you cannot get outdoors, let some fresh air in by opening a window(s). Hold fast to the social distance . Not a bad idea to put on a mask. Fresh air can lift our spirts.
4. Stay connected to family and friends. Especially those who bring you great joy. Call, text, Skype, etc. Allow your children to have a virtual play date via Messenger Kids, Zoom, etc.
5. Healthy Eating. Stay Hydrated. Stick with your healthy eating habits, Might be a great time to explore that new recipe. This is a place children love to experiment.
6. Develop a prayer space in your home: (Refer to the first newsletter.) Make sure when someone is in the prayer space that you honor their time by letting them be in solitude.
7. Spend extra time playing with children. Recognize these are the times you are going to hear their fears and struggles and hopes and joys. As you well know they communicate differently than adults. Let them direct the play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children. It is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.
8. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.
9. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.
10. Limit social media and COVID conversations, especially around children. Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.
11. Notice the good in the world, the helpers. Make a good news wall or your refrigerator in your house. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.
12. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeling free, safe, busy, and connected down the road.